At Clariel Therapy, we understand that substance abuse and addiction are complex challenges that can impact every aspect of your life. Our harm reduction approach offers a compassionate, nonjudgmental pathway to recovery, meeting you where you are and supporting your unique goals for change.

Substance Abuse

Common examples of substance abuse include:

• Alcohol Misuse: Binge drinking, heavy alcohol consumption, or dependency.

• Opioid Use: Misuse of prescription painkillers or illegal opioids like heroin.

• Stimulants: Overuse of substances like cocaine, methamphetamine, or prescription stimulants.

• Prescription Medication Misuse: Taking medications in ways not prescribed, such as sedatives or anti-anxiety drugs.

• Nicotine Addiction: Dependence on cigarettes, vaping, or smokeless tobacco.

• Polysubstance Use: Simultaneous use of multiple substances.

Each individual’s experience with substance use is unique, and therapy offers a tailored approach to help you regain control.

Symptoms of Substance Abuse and Addiction

Substance abuse affects your physical, emotional, and social well-being. Common symptoms include:

• Physical Symptoms:

  • Changes in sleep or appetite

  • Withdrawal symptoms like nausea, sweating, or shaking

  • Neglecting personal hygiene or physical health

• Emotional Symptoms:

  • Increased irritability, anxiety, or depression

  • Feelings of shame, guilt, or hopelessness

  • Difficulty managing stress or emotions

• Behavioral Symptoms:

  • Cravings or compulsive use despite consequences

  • Prioritizing substance use over responsibilities or relationships

  • Risky behaviors like driving under the influence or unprotected sex

• Social Symptoms:

  • Isolation from family and friends

  • Strained relationships or frequent conflicts

  • Financial difficulties due to spending on substances

Recognizing these symptoms is an important step in seeking support and improving your quality of life.

How Therapy Can Help with Substance Abuse and Addiction

Therapy offers a safe space to explore the underlying causes of substance use and create meaningful changes in your life. Our harm reduction approach focuses on empowering you with the tools and support to:

1. Set Realistic Goals: Work toward achievable milestones, whether it’s safer use, moderation, or abstinence.

2. Understand Triggers: Identify the factors that lead to substance use and develop healthier coping mechanisms.

3. Build Resilience: Strengthen emotional regulation and stress management skills.

4. Heal Relationships: Address the impact of substance use on loved ones and improve communication.

5. Foster Self-Compassion: Overcome shame and guilt, embracing your journey with kindness and patience.

6. Enhance Motivation: Stay committed to your goals with ongoing encouragement and accountability.

Treatment Methods for Substance Abuse and Addiction at Clariel Therapy

Our therapists use evidence-based methods grounded in harm reduction principles to help you create sustainable change. These include:

• Motivational Interviewing (MI): A client-centered approach that strengthens your motivation and commitment to change.

• Cognitive Behavioral Therapy (CBT): Helps identify and change patterns of thought and behavior that contribute to substance use.

• Dialectical Behavior Therapy (DBT): Provides tools for emotional regulation, distress tolerance, and interpersonal effectiveness.

• Mindfulness-Based Therapy: Teaches mindfulness techniques to manage cravings and reduce impulsive behaviors.

• Trauma-Informed Therapy: Addresses the root causes of substance use, such as unresolved trauma or PTSD.

• Relapse Prevention Planning: Develops strategies to anticipate and cope with high-risk situations.

• Psychoeducation: Empowers clients with knowledge about addiction and harm reduction practices.

Find Support with Clariel Therapy

Recovery is not about perfection—it’s about progress and finding what works for you. At Sage Psychotherapy, we are here to walk alongside you on your journey, offering compassion, expertise, and unwavering support.

Take the first step today—contact us to schedule a consultation and explore how our harm reduction approach can help you regain control and thrive.