Chronic pain is more than a physical sensation—it impacts every aspect of life, from emotional well-being to daily activities. At Clariel Therapy, we specialize in supporting individuals living with chronic pain, helping them find relief, build resilience, and reclaim a fulfilling life.

Examples of Chronic Pain

Chronic pain is defined as persistent pain lasting longer than three months, and it can take many forms. Common examples include:

• Back Pain: Persistent discomfort in the lower or upper back due to injury, posture, or conditions like herniated discs.

• Migraines and Headaches: Debilitating pain often accompanied by nausea, light sensitivity, or visual disturbances.

• Arthritis Pain: Joint inflammation causing stiffness, swelling, and discomfort.

• Fibromyalgia: Widespread musculoskeletal pain often accompanied by fatigue and cognitive difficulties (“fibro fog”).

• Neuropathic Pain: Burning or tingling sensations caused by nerve damage or conditions like diabetes.

• Chronic Pelvic Pain: Persistent discomfort in the pelvic region, often linked to gynecological conditions or injuries.

• Post-Surgical Pain: Pain that lingers long after surgical recovery.

Symptoms of Chronic Pain

The experience of chronic pain is multifaceted, affecting not only the body but also the mind and spirit. Common symptoms include:

• Physical Symptoms:

  • Persistent pain that doesn’t improve with standard treatments

  • Fatigue or difficulty sleeping due to discomfort

  • Reduced mobility or stiffness in the affected area

• Emotional Symptoms:

  • Feelings of frustration, sadness, or hopelessness

  • Increased irritability or emotional sensitivity

  • Fear or anxiety about worsening pain

• Cognitive Symptoms:

  • Difficulty concentrating or remembering details (“brain fog”)

  • Persistent worry about pain or health

  • Negative thoughts about self-worth or ability to cope

• Behavioral Symptoms:

  • Withdrawal from social activities or hobbies

  • Reliance on medications or other coping mechanisms

  • Avoidance of physical activity or overexertion during pain-free moments

If these symptoms resonate with your experience, therapy can provide essential tools for relief and resilience.

How Therapy Can Help with Chronic Pain

Chronic pain is a complex interplay of physical and emotional factors. Therapy can help by addressing the mental and emotional toll of pain, improving coping strategies, and enhancing quality of life. At Clariel Therapy, we focus on:

1. Understanding Pain’s Impact: Exploring the relationship between emotions, thoughts, and physical sensations.

2. Reframing Pain Perception: Teaching techniques to reduce the emotional and psychological burden of pain.

3. Developing Coping Strategies: Providing tools to manage stress, improve sleep, and reduce overwhelm.

4. Enhancing Emotional Resilience: Building confidence and hope to live a meaningful life despite pain.

5. Strengthening Support Systems: Navigating relationships to ensure understanding and encouragement from loved ones.

Treatment Methods for Chronic Pain at Clariel Therapy

At Clariel Therapy, our therapists use evidence-based, holistic approaches to support clients in managing chronic pain. Some of these methods include:

• Cognitive Behavioral Therapy (CBT): Helps clients reframe unhelpful thought patterns and develop practical pain management strategies.

• Mindfulness-Based Stress Reduction (MBSR): Teaches mindfulness techniques to reduce stress and improve emotional regulation.

• Acceptance and Commitment Therapy (ACT): Encourages acceptance of pain while focusing on living a values-driven life.

• Somatic Therapy: Integrates mind-body awareness to release tension and improve physical comfort.

• Guided Imagery and Relaxation: Uses visualization to promote relaxation and decrease pain intensity.

• Narrative Therapy: Helps clients redefine their personal story, focusing on strength and resilience.

• Supportive Psychotherapy: Provides a safe space to process emotions and challenges associated with chronic pain.

Reclaim Your Life with Clariel Therapy

Living with chronic pain doesn’t mean giving up on a joyful, fulfilling life. At Clariel Therapy, we’re here to guide you on a journey of healing, resilience, and rediscovery.

Contact us today to schedule a consultation and begin managing chronic pain with compassionate, expert care. Together, we’ll help you find relief and strength.