A Mind-Body Approach to Emotional Healing

True healing goes beyond just talking about problems—it involves the mind, body, and spirit working together. At Clariel Therapy, we offer holistic therapy, integrating evidence-based psychotherapy with complementary healing approaches to support your emotional, mental, and physical well-being. Whether you’re seeking relief from anxiety, trauma, or relationship challenges, our holistic approach helps you heal on a deeper level and create lasting change.

What Is Holistic Therapy?

Holistic therapy recognizes that mental health is deeply connected to emotional, physical, and energetic well-being. Instead of focusing solely on symptoms, we address the root causes of emotional distress and use a variety of therapeutic techniques to promote balance and healing.

At Clariel Therapy, we blend traditional talk therapy with integrative healing methods, such as:

• Attachment Theory Therapy – Understand and heal relationship patterns.

• EMDR Therapy – Reprocess trauma and reduce emotional distress.

• Mindfulness & Somatic Techniques – Regulate the nervous system and increase self-awareness.

• Reiki Energy Healing (incorporated into therapy when requested) – Support emotional balance and trauma processing.

Benefits of a Holistic Therapy Approach

• Addresses Root Causes – Rather than just managing symptoms, holistic therapy helps uncover and heal deep-seated emotional wounds.

• Supports Mind-Body Healing – Integrating somatic practices and Reiki (if desired) allows for a deeper sense of balance.

• Reduces Anxiety & Stress – Learn techniques to calm the nervous system and improve emotional resilience.

• Enhances Self-Awareness – Develop a deeper connection to your emotions, thoughts, and behaviors.

• Encourages Long-Term Growth – Build a strong foundation for lasting emotional well-being.

How We Integrate Holistic Practices into Therapy

At Clariel Therapy, our therapists tailor each session to your unique needs, offering a combination of:

Talk Therapy & Attachment-Based Work – Understand emotional patterns and reframe limiting beliefs.
Mindfulness & Somatic Techniques – Learn breathing exercises, grounding strategies, and movement-based healing.
Reiki Energy Healing (Optional) – Support emotional processing and nervous system regulation within therapy.

While Reiki can be integrated into your therapy sessions with some therapists, we do not offer Reiki-only sessions—it is available as a complementary tool within psychotherapy.

Is Holistic Therapy Right for You?

Holistic therapy is ideal for individuals who:

• Struggle with anxiety, depression, trauma, or emotional overwhelm

• Want to explore mind-body healing approaches alongside traditional therapy

• Feel stuck in negative relationship patterns and want deeper emotional healing

• Seek stress reduction, emotional balance, and personal growth

• Are interested in incorporating Reiki within their therapy sessions for added support

Why Choose Clariel Therapy for Holistic Therapy?

• Personalized, Integrative Care – Sessions are tailored to your needs, blending psychology with holistic healing.

• Compassionate, Experienced Therapists – Our team is trained in evidence-based and holistic approaches.

• Safe, Supportive Space – Whether in-person or virtual, we create a healing environment where you can grow.

Begin Your Healing Journey Today

If you’re looking for a therapy experience that honors the mind-body connection, Clariel Therapy is here to support you. Take the first step toward emotional well-being and holistic healing today.