Neurodiversity celebrates the unique ways our brains function, recognizing that neurological differences are a natural and valuable part of human diversity. At Clariel Therapy, we provide specialized support for neurodivergent individuals to navigate challenges, harness strengths, and thrive in a neurotypical world.

What is Neurodiversity? Examples of Neurodivergent Conditions

Neurodiversity includes a broad spectrum of neurological differences that affect how individuals think, learn, and interact with the world. We work specifically with:

• Autism Spectrum Disorder (ASD)

• Attention Deficit Hyperactivity Disorder (ADHD)

Experiencing Neurodiversity

Neurodiversity can present as unique strengths, challenges, or both. Some common experiences include:

• Cognitive Differences:

  • Innovative problem-solving or creative thinking

  • Difficulty with executive functioning, such as organizing, planning, or time management

  • Intense focus on areas of interest or hyperfixations

• Sensory Processing Variations:

  • Heightened sensitivity to sounds, lights, textures, or smells

  • Sensory-seeking behaviors like touching or moving frequently

  • Overwhelm or shutdowns in busy or overstimulating environments

• Social and Emotional Experiences:

  • Difficulty interpreting social cues or engaging in small talk

  • Experiencing intense emotions or emotional dysregulation

  • Struggles with self-advocacy or feeling misunderstood

• Behavioral Symptoms:

  • Repetitive movements or stimming for self-regulation

  • Difficulty adhering to routines or transitioning between activities

  • Avoidance of tasks or situations that feel overwhelming

How Therapy Can Help with Neurodiversity

Therapy offers a space to explore your unique neurodivergent identity, build self-awareness, and navigate challenges. At Clariel Therapy, we:

1. Foster Self-Acceptance: Help clients embrace their neurodivergence as a strength, not a limitation.

2. Develop Coping Strategies: Address sensory sensitivities, executive functioning challenges, and social interactions with practical tools.

3. Support Emotional Regulation: Provide techniques for managing overwhelming emotions or meltdowns.

4. Strengthen Relationships: Guide clients and families to foster understanding and improve communication.

5. Advocate for Your Needs: Help you build skills to navigate school, work, or social environments with confidence.

6. Provide Psychoeducation: Empower clients and their support networks with knowledge about neurodivergence and how it affects daily life.

Treatment Methods for Neurodiversity at Clariel Therapy

Our experienced therapists at Clariel Therapy offer tailored, evidence-based approaches to support neurodivergent individuals. These include:

• Cognitive Behavioral Therapy (CBT): Adapted techniques to help with emotional regulation and coping strategies.

• Mindfulness-Based Therapy: Teaches grounding techniques to reduce overwhelm and sensory overload.

• Executive Function Coaching: Focused support for time management, organization, and goal-setting.

• Sensory Integration Strategies: Practical tools to manage sensory sensitivities and promote self-regulation.

• Social Skills Training: Helps improve communication and build meaningful relationships.

• Narrative Therapy: Supports clients in reframing their neurodivergent identity with pride and self-compassion.

• Strengths-Based Therapy: Highlights and leverages your unique abilities to build confidence and resilience.

Thrive with Support at Clariel Therapy

Your neurodivergence is a powerful part of what makes you unique. At Clariel Therapy, we are here to provide compassionate guidance, tools, and understanding as you navigate your journey.

Contact us today to schedule a consultation and start embracing your strengths with personalized support. Together, we’ll help you unlock your full potential.