What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is a transformative, evidence-based psychotherapy approach that focuses on understanding and healing the different “parts” or subpersonalities within each of us. Developed by Dr. Richard Schwartz, IFS views the mind as naturally made up of these parts, each with unique roles and characteristics, and aims to bring them into harmony under the guidance of your core Self. This empowering and non-pathologizing approach has gained recognition for its effectiveness in treating a wide range of mental health issues.

How Can IFS Help You?

IFS therapy offers a compassionate and empowering framework to address emotional challenges and foster self-awareness. By engaging in this process, you can:

• Understand and heal the inner conflicts that contribute to emotional distress.

• Foster a deeper connection with your authentic Self.

• Transform burdens carried by parts of you that are stuck in past traumas or limiting beliefs.

• Cultivate self-compassion and inner balance.

• Improve relationships by resolving internal patterns that influence external interactions.

Through guided exploration with a trained IFS therapist, you can access your core Self, a resourceful and healing part of you, to lead your internal system toward harmony.

What Issues and Diagnoses Can IFS Treat?

IFS is a versatile approach that can support healing and growth across a wide range of concerns, including:

• Trauma and PTSD: Healing the parts of you impacted by past traumatic experiences.

• Anxiety and Depression: Understanding and transforming the internal dynamics that sustain these conditions.

• Self-Esteem Issues: Building a positive relationship with yourself and embracing your inherent worth.

• Addictions and Compulsive Behaviors: Addressing underlying parts that drive destructive patterns.

• Eating Disorders: Exploring and healing the internal conflicts that contribute to disordered eating.

• Relationship Challenges: Enhancing self-awareness to foster healthier interpersonal connections.

• Chronic Pain and Illness: Managing the emotional toll and discovering inner resources for coping.

• Grief and Loss: Providing space for different parts of you to process and heal.

Whether you’re addressing a specific diagnosis or seeking greater self-awareness, IFS offers a compassionate and effective path to inner healing.

Why Choose Clariel Therapy for IFS?

At Clariel Therapy, our therapists are trained in Internal Family Systems and committed to helping you connect with your core Self to achieve meaningful transformation. We provide a safe, supportive space to explore and heal your internal system, empowering you to lead a more harmonious and fulfilling life. Begin your journey toward inner balance and self-compassion today by reaching out to our team.