What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy designed to help individuals manage intense emotions, improve interpersonal relationships, and develop mindfulness and distress tolerance skills. Originally developed to treat borderline personality disorder (BPD), DBT has evolved into a versatile approach for a wide range of mental health challenges. By blending cognitive-behavioral techniques with mindfulness practices, DBT provides a comprehensive framework for personal growth and emotional regulation.

How Can DBT Help You?

DBT offers practical tools and strategies to enhance emotional well-being and interpersonal effectiveness. Through a structured and supportive therapeutic process, you can:

• Build mindfulness skills to stay present in the moment.

• Learn to regulate intense emotions and reduce emotional reactivity.

• Develop distress tolerance techniques to manage crisis situations without making them worse.

• Improve communication and relationship skills.

• Reduce self-destructive behaviors and cultivate healthier coping mechanisms.

DBT sessions often include both individual therapy and group skills training, ensuring a holistic approach to addressing your needs.

What Issues and Diagnoses Can DBT Treat?

DBT is a highly effective treatment for a variety of mental health concerns, including:

• Borderline Personality Disorder (BPD): Managing emotional dysregulation and impulsive behaviors.

• Emotion Dysregulation: Helping individuals with intense emotional experiences regain control.

• Self-Harm and Suicidal Ideation: Reducing behaviors and thoughts associated with self-injury.

• Anxiety and Depression: Addressing underlying patterns contributing to mood instability.

• Post-Traumatic Stress Disorder (PTSD): Processing trauma and building resilience.

• Eating Disorders: Supporting healthier eating patterns and body image.

• Substance Use Disorders: Reducing reliance on harmful substances through effective coping skills.

• Interpersonal Conflicts: Enhancing relationships through better communication and understanding.

Whether you’re seeking support for a specific diagnosis or looking to improve your emotional well-being, DBT provides a transformative approach tailored to your needs.

Why Choose Clariel Therapy for DBT?

At Clariel Therapy, our skilled therapists are trained in Dialectical Behavior Therapy and committed to providing compassionate, evidence-based care. We specialize in tailoring DBT to suit your unique challenges and goals, empowering you to achieve meaningful and lasting change. Begin your journey to emotional balance and resilience today by connecting with our team.